With confidence and proficiency learned in Levels 1-2, the focus is now on speed, power, and faster results.
Yes you can do an upper body workout in 15 minutes!
Several “key” techniques are taught in this course to address tailbone issues, rolled forward shoulders, whiplash, shin splints, hamstrings, tennis elbow, top of the shoulder blade, learn floor traps, and MUCH more!
Prerequisites: Level 1
Course Hours – 16 hrs.
Materials: All materials are provided for use during this training.
Whats NOT included in Course fees: Wooden stands, Mats, Chairs, Pads, or Gripper. Details for what to buy will be in class!
What to Bring: clean socks, a notebook and pen, water, and snacks.
What to Wear: Wear loose comfortable clothing in layers if you run hot/cold
Covid Procedures: Updated to the current regulations required by the local government at the time of class and location
Location: May change based on Class Size.
This class is being taught by Mocha-Mystique, PainSlayer. Only 5 People have achieved this certification worldwide.