Foot Work Foundations

The Course is designed to introduce you to basic concepts of the Rossiter Stretching. Focus on one specific area of the body, giving you pain relief, improved mobility, and preventative help.

  • Prerequisite: None

  • Course Hours: 2
  • Continuing Education Credits: 2

Course Objectives

This 2 hour workshop will focus on the feet of the Level 1 curriculum ​that address the most basic foot pain complaints. This section offers 5 techniques for foot, heel, ankle and toe pain and pain on the bottom of the foot (plantar fasciitis).

It will not include back/hips, upper body, hand, or knee pain. If offered on the same day/weekend. This course would pair well with knee workshop.

Once completed, this mini-course will allow you learn the tools for personal use. This mini-course is a great way to provide a sample of the power of Rossiter Stretching work without the investment in time and money for the Professional Level 1 (which is a 16 hour course) over one weekend.

This is one course of 5 mini-courses on the path to completing Level 1 Professional Rossiter Coach training.  For Professional Rossiter Coach training, you would take all 5 mini-courses to add these skills to your Professional toolbox:  Completing all 5 Level 1 mini-courses will allow students to test out for a Level 1 comprehension review ($$) and use the materials professionally and may then be insurable using the Rossiter Stretching Coach with various fitness/massage insurance companies.

Any of the 1A or 1B mini-courses can be taken in any order, but it is advised that 1A (Upper Body) be taken prior to hand (1C); or 1B (Lower body) be taken prior to the Knee or Foot Mini-course, as they build on the foundations of those stretches.


Our Mini courses offer an opportunity for learning stretches for specific areas of the body.

Shoulder/Neck/Arm Work: This section offers 12 techniques for upper body pain and mobility issues.

Back/Hip Work: This section offers 8 techniques for low back and hip pain.

Knee Work: This section offers 6 techniques for knee, calf and hamstring pain or tightness.

Foot Work: This section offers 5 techniques for foot, heel, ankle and toe pain and pain on the bottom of the foot

(plantar fasciitis).

Hand Work: This section offers 5 techniques for hand, palm, finger, and thumb pain. Always do an upper-body

workout first before doing Hand Work techniques.

You can get certified as a Level 1 Coach:

– If you successful complete all 5 mini courses and test out for a Level 1 regular course review.

– If you undertake Level 1 Head to Toe regular course.

Coming Soon!

No upcoming classes for this level!