2 09, 2020

Workout of the Week in Boulder-Silvana

By |2020-09-02T07:32:04-08:00September 2nd, 2020|Blog|

Workout of the Week in Boulder-Silvana

Silvana Bush, left uses her feet to stretch the connective tissue in Greegg Lee’s arm and shoulder at Body Balance Boulder[…]

2 09, 2020

Want More Mobility Step On It

By |2020-09-02T07:30:26-08:00September 2nd, 2020|Blog|

Want More Mobility Step On It

The Rossiter System can relieve pain and give you increased mobility and greater range of movement, making it a perfect complement to Pilates[…]

2 09, 2020

The Rossiter System

By |2020-12-03T05:20:47-08:00September 2nd, 2020|Blog|

The Rossiter System

Client Driven, Practitioner-Coached BodyWork.

2 09, 2020

The Evolution of Scoring

By |2020-12-03T05:42:38-08:00September 2nd, 2020|Blog|

The Evolution of Scoring

What do overly stiff boots and joints have in common? They can be the culprit of overuse injuries that affect skaters feet and ankles, and contribute to injuries further up the kinetic chain including shin splints and pain in lower back, hips and knees.

2 09, 2020

Prevent Aches Caused By Repetitive Motion

By |2020-12-03T05:45:35-08:00September 2nd, 2020|Blog|

Prevent Aches Caused By Repetitive Motion

Richard H Rossiter is standing on my arm. His stocking foot is weighing down on a tender area in my upper left arm. As he stands on it, he instructs me to stretch out and slowly sweep the right arm and hand in an arc.

2 09, 2020

Surgery too unkind a cut says Rolfing expert

By |2020-09-02T07:25:10-08:00September 2nd, 2020|Blog|

Surgery too unkind a cut says Rolfing expert

Richard Rossiter believes surgery isn’t always the best route and here’s why scar tissue, stiff joints and body parts
that don’t work as they used to before the operation.

2 09, 2020

Surgery Alternatives

By |2020-09-02T07:23:42-08:00September 2nd, 2020|Blog|

Surgery Alternatives

We have all had our share of clients with pain that we have wanted to instantly make vanish with the
wave of a magic wand. And we have all held off , in the better judgement to find a way to enable a body to support itself mode ideally[…]

2 09, 2020

Structural Integration

By |2020-12-03T05:49:51-08:00September 2nd, 2020|Blog|

Structural Integration

2 09, 2020

Stretching the SI Process- Evolution of RST

By |2020-12-03T05:54:17-08:00September 2nd, 2020|Blog|

Stretching the SI Process- Evolution of RST

Richard Rossiter is urging SI practitioners to move clients off the table and onto the floor, use their feet more than their hands, and ask clients to move actively and continuously under weight to change large ammounts of connective tissue quickly.

2 09, 2020

Stretching Away Pain

By |2020-12-03T05:55:58-08:00September 2nd, 2020|Blog|

Stretching Away Pain

Carpal tunnel symptoms and wrist pains can be relieved with an exercise called Forearm up, in which foot pressue is applied at mid-arm while fingers use the resistance to stretch and wiggle.

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